The Serene Reverine full day tour is an introductory experience for visitors to experience Thai Cultural way of life, meditation,
culinary delight as well as a scenic boat ride to Koh Kred along the Chao-phraya River.
Activities at the house by the river include:
 | Relaxation through Music Appreciation | |
| Learning the Thai cultural way of life | |
| Demonstration Thai housework such as folding the lotus petals, arranging flower garland. |
- Programme:
10:00 Meet at Farm Ang- thong Pier at Pak Kred, Nonth aburi for 15 mins boat ride to Baan Dvara-
Prateep on Koh Kred. Upon arrival, a warm welcome with fresh fruit juice or cold drinks.
10:30 Begin your meditation program with the introduction of “The State of Relaxation”, followed by a
brief practice for 30 minutes. The meditation program continues with a 15 mins session on “How
to let go with the music” for 15 minutes. Class will be open for question and answer.
12:00 A delicious Thai lunch is served.
13:30 After lunch, meditation through “Kasemsook Movement for Better Health and Mind”. Sit and
relax with music listening.
14.30 Break with coffee, tea and snacks. Join each other in the living area to see the demonstrations
of folding lotus petals or cutting banana leaves which is used for various purposes.
15:30 Spend an hour in the afternoon cruising around the island of Koh Kred with a brief stop to see
how traditional Thai dessert is made at Baan Kanom, and walk through the central narrow lane
to the market next to the river where local products can be purchased.
17:00 End with the cruise back to the pier.
Tour Code: FDBDPBM THE BODY & MIND SOLUTION - Stress Management programs 9.30am to 4.30pm
The Body & Mind program has been tailored to bring a complete state of wellness of the three elements: The body Physical,
improve one without involving the other two. The Body & Mind Solution harmoniously synchronizes the process to a one and two
day easy-to-practice program with three sessions: for The whole body, The Emotion Softening, and the Meditation of Relaxation.
The program is highly recommended to those wanting to energize themselves both physically & mentally before commencing
their well earned holidays. Likewise, after hectic adventures and before departure you may want to rejuvenate again to recall the
process for further self practice on the health and wellness programs.
- Program Itinerary
09.30: Transfer from hotel to Pak Kred pier located about 30mins from any hotels in Bangkok downtown
hotel. Arrive at the Pak Kred pier, board a private boat and cruise along the Chao Phrya river for about
10 mins to Baan Dvara Prateep
09.45: Arrive at Baan Dvara Prateep(Get way to the brightness), herbal drink served with the cold towers
10.00: Program Orientation by Dr. Vichit Kitipongkosol
Body & Mind Solution Program, this program has been tailored to bring a complete state of
wellness of the 3 elements: The Body(Physical), Emotion, and Mind. The Body & Mind Solution
Program offers easy – to – practice programs with three sessions: “The Whole body, The Emotion
Softening, and the Meditation of Relaxation.
10.30: Breathing Exercise. Learn and practice to breath properly, to inhale and exhale correctly for best
benefit of the lung, heart, blood circulation and also to prepare better muscle of abdomen. This is
basis to physical condition for the next activities.
11.00: Stretching (Flexibility Training)
Physical problem and certain muscle pain may caused by our improper working environment, such as
sitting position. Learn and practice easy but effective postures, this is the beginning state to prepare
“body” part to ensure physically comfortable and to prepare readiness of Body condition and to get
rid of muscle discomfort, create better blood circulation.
12.00: Lunch (Home-made delicious and healthy Thai food and desserts
13.30: Kasemsook Movement with music. The next step to perfectly blend Body and Mind together. The slow
body movement along with the harmony of music applied from Classical Thai Dancing, This special
series of easy physical exercise is for the benefit of toning and adjusting the whole muscles and
body balancing.
14.15: Meditation session with our Master of Meditation
15.00: Conclusion and discussion
15.30: Break with Fruits, and herbal drinks
16.00: Board the boat to cruise along the River to enjoy the scenery of the River around the Kred Island.
16.30: Arrive the pier, transfer back to the hotel
Tour Code: FDMNCMR Meditation & Relaxation at Koh Kred Island By Manohra Cruise Full Day
Welcome on board Manohra Cruises for a tranquil day of relaxation and sightseeing! An Exclusive program in balance with mind
and body as well as “stupa” study practice on the peaceful island of Koh Kred, Nonthaburi province. Just over two hours away from
the city of Bangkok, whilst enjoying the comfort of Thai hospitality on our 60 year old reconditioned rive barge. Take the
opportunity to learn about the river of life while cruising.
- Program Itinerary:
08.00: Departure from Manohra Cruises pier. Refreshments are served on board while cruising up river,
passing by the most famous sights on the Chao Phraya River, The Grand Palace and Wat Arun. We
will then continue to cruise up to Nonthaburi province and reach Koh Kret Island.
10.00: Arrival at Koh Kred Island
10.30: Join the class “Body & Mind Solution” conducted by Dr. Vichit Kitipongkosol. This program this
program has been tailored to bring a complete state of wellness of the 3 elements: The Body
(Physical), Emotion, and Mind.
The Body & Mind Solution Program offers easy to practice programs with three sessions: The
Whole body, The Emotion Softening, and the Meditation of Relaxation.
11.30: Breathing Exercise
Learn and practice to breath properly, to inhale and exhale correctly for best benefit of lung, heart,
blood circulation and also to prepare better muscle of abdomen. This is basis to physical
condition for the next activities.
12.30: Stretching (Flexibility Training)
Physical problem and certain muscle pain may caused by our improper working environment, such
as sitting position. Learn and practice easy but effective postures, this is the beginning state to
prepare “body” part to ensure physicaly comfortable and to prepare readiness of Body condition
and to get rid of muscle discomfort, create better blood circulation.
13.00: Enjoy Thai healthy spa cuisine on board Manohra Cruise while sightseeing around the Island.
Starting with refreshing exotic fruits, herbal teas, fresh Thai herbs, spices and sampling the best
of Thai cuisine.
13.30: Participate in the exercise session of Kasemsook Movement for Better Health & Mind to perfectly
balance the body and mind. The slow body movement along with the harmony of music applied
from Classical Thai Dancing, This special series of easy physical exercise is for the benefit of
toning and adjusting the whole body.
14.30: A short visit at a pottery factory in the center of the island. Departure from Koh Kred Island.
16.45: Return to Manohra Cruises Pier, Bangkok
Thai Culture and Meditation Programs
| Excellence in Destination Management Services for Thailand |
Copyright 2007 © Trikaya Cultural & Academic Travel Services
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| Cultural & Academic Travel Services |
For Details Please Contact Us
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