PBaan3D

Tour Code: 2NBDPSS Simplicity, Sympathy & Serenity (3 Days / 2 Nights)

Every Steps in the Thai Culture that leads to the Beauty & Peace of Life is based on Simplicity, Sympathy and Serenity.

Day 1 PHYSICAL RELAXATION

10.00 Meet at Farm Ang Thong Pier in Nonthaburi for a 15 minutes boat ride to Baan Dvara-

Prateep on Koh

Kred. Upon arrival, get together for a morning orientation in understanding the Thai

culture. A

briefing will be conducted on the daily activities during your stay at Baan Dvara-Prateep

10.30 Join the class of “Body & Mind Solution”conducted by our instructor, Dr. Vichit

Kittipongosol. The

Body & Mind programme has been tailored a complete state of wellness of the two

elements,

physical and mental.

12.00 Enjoy a simply delicious Thai lunch.

13.30 Begin your meditation program with “The State of Relaxation”, followed with a brief

practice for 30

minutes. Begin another session of “How to let go with the music” for 15 minutes.

Question and

answer

After lunch, attend the class starting with “Kasemsook Movement for Better Health, both

physical &

Mental”. Relax with the music.

15.00 Break with coffee, tea and snacks. Join each other in the living area to see the

demonstrations of

flower garland arrangements or scented flowers preparation, cutting banana

leaves to be used for

various purposes, and fruit or vegetable carvings etc.

16.00 Spend some time in the afternoon cruising around the island of Koh Kred with a brief stop

to see

how the traditional Thai dessert is made at Baan Kanom, and a walk through the central

narrow lane

to the market next to the river where local products can be purchased.

17.30 Return to Baan Dvara-Prateep for refreshing fruit juice or cold drinks. Time at leisure to

freshen up

before dinner.

19.00 Dinner by the river, followed with the evening session “How to blend well with the music”

Day 2 TRUE RELAXATION

06.30 Morning exercise at the veranda.(special postures designed to release muscle discomfort

which may

caused by improper sleeping posture. This exercise is to ensure physical relaxation and

comfort.

08.00 Breakfast at the dining room

09.00 Join the morning session “lean to let go with Thai Classical Music”.

10.00 Offer food to the monks at temple in Koh Kred Island.

11.30 Return back to Baan Dvaraprateep, pouring water to the glass to confirm the good

intention of giving

and to pass on the merit making to our ancestor.

12.00 Enjoy our family style lunch

13.30 Afternoon repeat “Kasemsook Movement for Better Health, both physical & Mental”. Relax

with the

music.

15.30 While having a break with coffee, tea and snacks, watch a demonstration of fruit or

vegetable

carvings, banana leaves cutting or coconut leaves weaving etc and enjoy participating in

the

activities.

19.00 Thai style dinner

20.00 Presentation, the story of the “Lotus & Riverine Life”, get to know philosophy of the lotus.

Day 3

05.45 (optional) This morning we rise early again to join the alms giving to the monks who arrive

by boat,

then pouring water to the glass to confirm the good intention of giving and to pass on the

merit

making to our ancestor.

Morning exercise at the varandah

08.30 Breakfast

09.30 Go to the market with the chef to buy the ingredients for cooking.

11.00 Thai Cooking demonstrations & participation

12.00 Lunch and relax at leisure, before packing and ready to leave Baan Dvara-Prateep with a

fresh

memory of the never-to-forget experience to bring home.